Lifestyle Counseling Lifestyle psychiatry counseling is a type of counseling that focuses on the use of lifestyle interventions to improve mental health and well-being. Lifestyle psychiatry counseling can be provided by psychiatrists, psychologists, or other mental health professionals who have specialized training in this area. Lifestyle psychiatry counseling may involve a range of interventions, including: […]

Lifestyle Psychiatry

Lifestyle psychiatry is an emerging field within psychiatry that focuses on the use of lifestyle interventions to improve mental health and prevent or treat psychiatric disorders. Lifestyle interventions include a range of approaches, such as nutrition, exercise, sleep, stress management, social support, and mindfulness practices. Lifestyle psychiatry recognizes that many psychiatric disorders are influenced by […]

Obsessive Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by a need to perform certain compulsions or rituals for no apparent reason. Although some of these behaviors are seemingly harmless, the compelling desire to perform some behaviors can endanger employment, family relationships, and quality of life. Often, the stress of needing to perform OCD-related rituals supersedes […]

Mood Disorders

Living with a mood disorder can be exceptionally challenging, and even more so if you don’t have a supportive community to help you face it. Mood disorders, also known as emotional disorders, are largely invisible to those around us, and sharing it can result in disapproval, misunderstandings, and platitudes that aren’t helpful to those fighting […]


Post-Traumatic Stress Disorder, or PTSD, is a new name for a condition that’s been around for a very long time. Whether you call it shell-shock, combat fatigue, or the modern name of PTSD, this condition is a response to a traumatic event that causes a lasting effect on how the individual deals with stressful situations […]

Eating Disorders

Eating disorders are a pervasive and growing menace in today’s society, driven by conditions that are becoming more prevalent than ever thanks to social media and upbringing. These conditions cause those suffering from them to have difficulty seeing themselves clearly, and drive them to take on unhealthy and in some cases deadly habits to control […]

Bipolar Disorder

Bipolar disorder is a mental illness characterized by severe mood swings and extreme emotions. Also known as manic depressive disorder, bipolar disorder can cause a patient to quickly oscillate between feelings of euphoria or excitement to states of depression or hopelessness. The disorder presents differently in every patient, with some people experiencing only occasionally mild […]


Anxiety disorders are mental health diseases that are often brought on by stress. The term ‘anxiety disorder’ encompasses a number of psychiatric disorders – all of which can cause mental trepidation, dissociative anxiety, and physical symptoms. Many people suffer from anxiety that is unrelated to any specific circumstance or object, but rather produces ongoing symptoms […]


Millions of children and adults across the country suffer from Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). The conditions are collectively known as AD/HD, and they cause patients to become easily distracted or unable to focus for long periods of time. Those with ADHD experience these symptoms and also suffer from chronic […]

Meal Plans

Woman with daughter cutting vegetables

Although we promote whole food plant-based eating, we believe in meeting everyone where they are in their health and wellness journey. You can jumpstart your journey today with one of our meal plans that our consulting Registered Dietitian Nutritionists and culinary professionals have curated. These plans are a great way to explore plant-based eating and […]