Sleep Issues

women suffering insomnia sleeping disorder

Nearly everyone has had trouble falling asleep or staying asleep at one point or another. It is normal for things like anxiety to interrupt sleeping patterns though they usually return to normal once the stress is diffused. But some people suffer from sleep disorders that either prevent them from getting a normal, restful night’s sleep or […]

Eating Disorders

young girl Eating disorder

Eating disorders are a pervasive and growing menace in today’s society, driven by conditions that are becoming more prevalent than ever thanks to social media and upbringing. These conditions cause those suffering from them to have difficulty seeing themselves clearly, and drive them to take on unhealthy and in some cases deadly habits to control […]

Stress Management

Young woman working with tablet.

Stress is an emotional and physical response to the pressures and demands of life. It is normal to experience occasional stress from time to time, but frequent or even chronic stress can have long-term implications. In addition to affecting your relationships and quality of life, ongoing stress can manifest with physical symptoms, such as anxiety, […]

Depression

women in depressed

Depression is a widespread mental illness that causes intense feelings of sadness, hopelessness and personal emptiness. It can be brought on by stress, regret, trauma, loss or even a genetic predisposition to developing the disease. People who are suffering from depression often present with chronic fatigue or appetite changes. They may also experience social disassociation […]

Anxiety Disorders

woman sitting on the beach

Anxiety disorders are mental health diseases that are often brought on by stress. The term ‘anxiety disorder’ encompasses a number of psychiatric disorders – all of which can cause mental trepidation, dissociative anxiety, and physical symptoms. Many people suffer from anxiety that is unrelated to any specific circumstance or object, but rather produces ongoing symptoms seemingly […]