Eating Disorders

Eating disorders such as anorexia and bulimia are serious psychiatric illness, not unlike anxiety and depression. Individuals who suffer from one of these disorders use food in unhealthy ways

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Body-Positive Weight Management

Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves. Body positive advocates encourage others to celebrate

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Balance Your Mood With Food

Balance Your Mood With Food: How Good Nutrition Supports Mental Health  Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing, and

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