How Therapy Can be Beneficial for Immigrants
Immigrating to another country in search of a better life is incredibly stressful. While you may, in fact, have more access to education, healthcare and jobs, becoming part of
How to Regulate Your Emotions with Mindfulness
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought
How Your Diet Can Affect Mood, Cognition, And Sleep
Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means
Mental Health Care for The Career Woman
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families.
Five Warning Signs of Postpartum Depression
Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love or bliss, or you might feel panicky or anxious
Eating Disorders
Eating disorders such as anorexia and bulimia are serious psychiatric illness, not unlike anxiety and depression. Individuals who suffer from one of these disorders use food in unhealthy ways
Healthy Food & Emotional Regulation
Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so,
Body-Positive Weight Management
Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves. Body positive advocates encourage others to celebrate
Issues LGBTQ Students Experience in School
Growing up is hard for just about every kid. But it can be particularly hard if you are LGBTQ+. School can be especially tricky to navigate, as these youths
How Fitness Impacts Your Mental Health
When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower
How Finances Can Impact Your Mental Health
Not since the great depression have so many people collectively been dealing with financial hardship. The Covid pandemic locked down nations and caused people to lose their livelihoods. It
Balance Your Mood With Food
Balance Your Mood With Food: How Good Nutrition Supports Mental Health Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing, and
