Anxiety & Stress
Support for persistent anxiety, overwhelm, and nervous system dysregulation—helping you feel calmer, more grounded, and in control.
Compassionate, specialized treatment for disordered eating patterns—addressing both the emotional and biological factors that influence recovery.
Mood Changes
Care for depression, emotional shifts, and low motivation—focused on restoring balance and supporting long-term emotional well-being.
Compassionate, specialized treatment for disordered eating patterns—addressing both the emotional and biological factors that influence recovery.
Eating Disorders
Compassionate, specialized treatment for disordered eating patterns—addressing both the emotional and biological factors that influence recovery.
Compassionate, specialized treatment for disordered eating patterns—addressing both the emotional and biological factors that influence recovery.
Perinatal Mental Health
Specialized mental health support for women navigating anxiety, depression, and emotional changes during pregnancy and after birth.
Compassionate, specialized treatment for disordered eating patterns—addressing both the emotional and biological factors that influence recovery.
Youth Mental Health
Supportive psychiatric care for children and adolescents, helping young people build emotional stability, confidence, and healthy coping skills.
Compassionate, specialized treatment for disordered eating patterns—addressing both the emotional and biological factors that influence recovery.
Men's Mental Health
Focused mental health care for men navigating stress, mood challenges, and life transitions, with practical, personalized treatment approaches.
Compassionate, specialized treatment for disordered eating patterns—addressing both the emotional and biological factors that influence recovery.
If This Feels Familiar, You’re Not Alone.
Specialized care for anxiety, mood changes, eating disorders, and mental health during pregnancy and postpartum.
Anxiety & Stress
Support for persistent anxiety, overwhelm, and nervous system dysregulation—helping you feel calmer, more grounded, and in control.
Mood Changes
Care for depression, emotional shifts, and low motivation—focused on restoring balance and supporting long-term emotional well-being.
Eating Disorders
Compassionate, specialized treatment for disordered eating patterns—addressing both the emotional and biological factors that influence recovery.
Perinatal Mental Health
Specialized mental health support for women navigating anxiety, depression, and emotional changes during pregnancy and after birth.
Board Certified Psychiatric Mental Health Nurse Practitioner
Meet the Provider
Hi, I’m Monét Ince-Amara, PMHNP-BC, founder of Mendem, LLC. I provide trauma-informed psychiatric care that integrates lifestyle, functional, and evidence-based approaches to support sustainable mental health—meeting each person with compassion, curiosity, and respect for their unique healing journey.
How It Works
Your Journey Starts Here
Thoughtful, personalized psychiatric care designed to meet you where you are and support where you’re going.
Schedule a Free Discovery Call
A complimentary 15-minute discovery call is available for individuals who would like to learn more about our services or determine which level of care is the best fit. During this brief call, we’ll review your goals, answer general questions, and discuss next steps.
You may also choose the option “I’m ready to book” if you already know which service you’re seeking.
A discovery call is highly recommended for Functional Psychiatry services, which are not covered by insurance, to ensure alignment before scheduling.
Please note: this call is not a clinical visit and does not include diagnosis or treatment.
Let's Work Together
Partnering with you to create sustainable mental health—together.
Traditional Psychiatry
Evidence-based, symptom-focused psychiatric care with medication management for individuals seeking a straightforward, standard treatment approach.
Details:
• 60-minute intake
• 15-30 minute follow ups
• 100% Virtual (DC, MD, VA)
• Insurance Accepted
• Self Pay starts at $225/session
Functional Psychiatry
A deeper, personalized psychiatric approach that looks beyond symptoms to identify biological contributors and support lasting healing, with medication used when appropriate.
Details:
• 90-minute intake
• 30-60 minute follow ups
• 100% Virtual (DC, MD, VA)
• Not Covered by Insurance
• Self Pay starts at $345/session
Care Without Barriers
At Mendem, we bring psychiatry directly to you through secure telehealth visits. Serving youth and adults ages 10–60 across DC, Maryland, and Virginia, we make mental health care accessible, convenient, and tailored to your life.
Complete Support for Your Mental Health
Our services include thorough psychiatric evaluations, personalized medication management, solution-focused brief therapy, and safe deprescribing support. We treat a wide range of conditions—from ADHD and anxiety to mood, perinatal, eating, and psychotic disorders—integrating lifestyle approaches with conventional psychiatry.
Ready to Take the Next Step?
If you’re seeking thoughtful, personalized psychiatric care, we invite you to begin with a complimentary 15-minute consultation. This brief call allows us to discuss your concerns, answer questions, and determine whether our approach aligns with your needs.
No pressure—just a conversation.